Weekend Football Training Program
Develop athletic skills for lifelong success both on and off the court.
Rs 2,000.00 - Rs 3,500.00 /Month
Includes full curriculum access and expert coaching.
- • 2 days a week – Saturday & Sunday: Rs 3,500.00
- • 1 day a week – Saturday or Sunday: Rs 2,000.00
- • 08:00:00 to 09:30:00
- • 09:30:00 to 11:00:00
Weekend Football Training Program
Target Audience / Age Group: The program is designed for children and young athletes, spanning from junior to senior levels (with coaching expertise covering U12 to U16 categories as outlined by the academy's coaching team). Skill Level: Open to all skill levels—from beginners learning fundamental basketball skills to advanced players looking for technical development. Commitment & Schedule: Participants must be available to attend the weekend training sessions held every Saturday and Sunday in either of the two available time batches (8:00 AM – 9:30 AM or 9:30 AM – 11:00 AM) at the Surya Sports Center (Mandikhatar, near HAMS Hospital). Mandatory Gear & Prerequisites: Enrollment with monthly fee payment (Rs. 3500 for 2 days a week or Rs. 2000 for 1 day a week). Personal training gear: Basketball shoes, sports shorts (half pants), face towel, water bottle, and an extra change of clothes.
What You Will Master
Advanced Ball Mastery & Dribbling
Mastering close-control touches with laces, inside, and outside of both feet, executing turns like the Cruyff and drag-back under tight defensive pressure.
Precision Passing & Distribution
Executing accurate short ground passes, weighted through-balls, lofted long-range crosses, and quick one-touch combinations to maintain fluid possession.
Finishing & Goal Scoring
Developing shooting techniques with power and placement, heading accuracy from crosses, and instinctual rebounds inside the penalty box.
Defensive Positioning & Interceptions
Learning proper body shape for 1v1 shielding, tracking runners, cutting off passing lanes, and executing clean, disciplined standing tackles.
Tactical Awareness & Spatial IQ
Understanding positional roles, maintaining team shape during transitions, exploiting open space, and executing smart off-the-ball runs.
Agility, Speed & Endurance
Building explosive acceleration over short distances, multi-directional lateral quickness, and high-intensity interval stamina required across a full match.
Teamwork & Pitch Communication
Enhancing vocal organization on the field, supporting teammates under pressure, and fostering collective sportsmanship during competitive scenarios.
Curriculum & Modules
Duration: 00:15:00
Duration: 00:25:00
Duration: 00:30:00
Duration: 00:15:00
Duration: 00:05:00
Meet Your Instructor
Nishan Chhantyal
13 Years Professional Experience
Energetic and dedicated Physical Education Teacher and Basketball Coach with over 10 years of professional experience in school and college level sports instruction. Holds a strong academic foundation including School Leaving Certificate and Higher Secondary Education. Fluent in Nepali English and Hindi. A former South Asian Games youth level player for Nepal bringing elite competitive insight strong discipline management and a passion for fostering teamwork and physical fitness.
Course Requirements
- Football boots (cleats) / Turf shoes
- Shin guards (mandatory for safety)
- Matching team jersey & shorts
- Water bottle & face towel
- Extra change of clothes after training
Enroll in Course
Complete your registration for full curriculum access and academy credentials.