Weekend Basketball Training Program
Develop athletic skills for lifelong success both on and off the court.
Rs 2,000.00 - Rs 3,500.00 /Month
Includes full curriculum access and expert coaching.
- • 2 days a week – Saturday & Sunday: Rs 3,500.00
- • 1 day a week – Saturday or Sunday: Rs 2,000.00
- • 08:00:00 to 09:30:00
- • 09:30:00 to 11:00:00
Weekend Basketball Training Program
Target Audience / Age Group: The program is designed for children and young athletes, spanning from junior to senior levels (with coaching expertise covering all categories as outlined by the academy's coaching team). Skill Level: Open to all skill levels—from beginners learning fundamental basketball skills to advanced players looking for technical development. Commitment & Schedule: Participants must be available to attend the weekend training sessions held every Saturday and Sunday in either of the two available time batches (8:00 AM – 9:30 AM or 9:30 AM – 11:00 AM) at the Surya Sports Center (Mandikhatar, near HAMS Hospital). Mandatory Gear & Prerequisites: Enrollment with monthly fee payment (Rs. 3500 for 2 days a week or Rs. 2000 for 1 day a week). Personal training gear: Basketball shoes, sports shorts (half pants), face towel, water bottle, and an extra change of clothes.
What You Will Master
Fundamental Basketball Skills
Focus on building strong core basketball mechanics and foundation.
Technical Development
Detailed performance tracking and advanced athletic progression coaching.
Teamwork and Discipline
Encouraging strong peer collaboration, sportsmanship, and rigorous routine habits.
Leadership and Confidence
Building personal accountability and self-assurance both on and off the court.
Defensive Lockdown Stance
Mastering low-center-of-gravity sliding, closeouts, and active hands to pressure ball handlers.
Explosive Ball Handling
Developing dual-hand control, speed dribbles, and change-of-pace moves to beat defenders.
Shooting Mechanics & Form
Perfecting foot alignment, elbow positioning, and release touch for mid-range and set shots.
Court Vision & Passing Accuracy
Executing crisp chest passes, bounce passes, and fast-break floor mapping.
Agility & Physical Conditioning
Building core strength, lateral quickness, and stamina required for competitive gameplay.
Curriculum & Modules
Duration: 00:15:00
Duration: 00:25:00
Duration: 00:25:00
Duration: 00:20:00
Duration: 00:05:00
Meet Your Instructor
Saroj Manandhar
27 Years Professional Experience
Course Requirements
- Basketball shoes
- Shorts (half pants)
- Face towel
- Water bottle
- Extra T-shirt and inner clothes (for changing after training)
Enroll in Course
Complete your registration for full curriculum access and academy credentials.